Self-care for lower-limb lymphedema in LMIC
Lymphedema self-care for people affected by NTDs. This course is still under development so please check back later for updates.
About this course
Beta-tester statement
Course aims and objectives
Disclaimer
Current recommendations and what's missing
Current self-care recommendations and what's missing
How they work, a basic lymphology lesson
Meticulous skin care
Exercise
Elevation
Deep abdominal breathing
Teaching 'belly' breathing
The connective tissue bath and thixotrophy
Structure and function of loose connective tissue
Connective tissue quiz
Oedema formation and classifications
Skin and tissue mobilisation
Lymphatic massage
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