Course curriculum

    1. About this course

    2. Beta-tester statement

    3. Course aims and objectives

    4. Disclaimer

    1. Current recommendations and what's missing

    2. Current self-care recommendations and what's missing

    3. How they work, a basic lymphology lesson

    1. Meticulous skin care

    1. Exercise

    2. Elevation

    1. Deep abdominal breathing

    2. Teaching 'belly' breathing

    1. The connective tissue bath and thixotrophy

    2. Structure and function of loose connective tissue

    3. Connective tissue quiz

    4. Oedema formation and classifications

    5. Skin and tissue mobilisation

    6. Lymphatic massage

About this course

  • Free
  • 30 lessons
  • 1.5 hours of video content

Disclaimer

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